07951 999 3535

Lisa Mason-Cooper

BA (Hons.), MA, PGCE, Hyp.Dip GQHR GHR Reg.

You might look calm on the outside, but inside you feel anxious or stuxk, perhaps carrying unresolved pain from the past or finding the same patterns repeating. I help people to heal the root cause of anxiety and trauma through counselling, hypnotherapy and regression. I combine counselling for understanding, hypnotherapy and regression to work at the root of trauma, and coaching to help you move move forwars from understanding to transformation.

As an Integrative Hypnotherapist, I support individuals navigating anxiety, trauma, and emotional overwhelm to find inner peace, acceptance and renewed confidence in daily life. Through personalised, compassionate sessions, I help you:

Sleep more deeply and restfully – so your body and mind can heal naturally
Feel safer and more in control – releasing past patterns and emotional triggers
Approach each day with clarity and energy – free from the weight of the past
Reconnect socially and emotionally – regaining trust, confidence, and joy in connection.

Who I Work With?

I work with adults who have experienced childhood trauma, who now struggle with anxiety, self doubt or feeling emotionally stuck.

My approach is gentle yet powerful—blending clinical hypnotherapy with trauma-informed techniques and psychotherapy to unlock your natural ability to heal, grow, and reconnect to yourself and others. Every client is unique. Whether you're struggling with the silent impact of childhood trauma, the loneliness of bereavement, or the daily strain of anxiety, you will be met with warmth, understanding, and expertise.I am based in Croydon, South London and offer affordable, face to face and online sessions depending on what feels right for you.

My Approach

More About Me

I have had many life experiences, which means that I relate to the ranging issues that my clients face. More importantly, I am a flawed human being, as we all are! Depression, anxiety, low self esteem - I have experienced them all, only now I have the tools needed to manage them.

I did what many of you reading this are doing now - I looked for an answer, someone or something that could help me. And because I am now in such a place of contentment in my life, all I want to do is give back, using the very same therapies that helped me. My approach is unique in that, to ensure that the needs of my clients are met, my sessions include hypnotherapy, coaching and counselling. I simply decided to incorporate all three methods as I believe that, as we are all so multifaceted, the therapy we receive should be also. Plus, these are the therapies that I had - and they pretty much changed my life. I therefore decided to become an expert in these fields so that I can help others.

In addition, and perhaps most importantly, I empower my clients and provide all of them with the tools they need to be master their lives. For this reason, I also provide sessions on meditation and mindfulness as these helped me and also helped several young people I have counselled whilst they navigate their ways through school life. I believe in creating a unique and personalised experience for each and every one of my clients and I am committed to delivering high-quality results that will exceed expectations.

Qualifications

'Life Coach' and 'hypnotherapist' are currently not protected titles - anyone, in the UK, can legally practise in either profession having not taken up any formal training and without qualifications. I am a qualified Level 5 Life Coach, accredited to Level 5 Standards with the IAPC&M to practice life coaching, hypnotherapy and counselling. I am also a qualified hypnotherapist, registered with the General Hypnotherapy Register. I am also a certified Trauma Informed Coach, EMDR practitioner, Bereavement practitioner and Eating Disorder, Body Dysmorphic Disorder and IBS practitioner. I adhere to the ethical code and conduct of the IAPC&M. I am fully insured and all clients will be required to complete a contract prior to therapy.

Testimonials

"Thank you for helping me find some sanity. It really has brought me more peace than I imagined."